High Arch Pain Relief at The Foot Practice

Jan 25, 2024


Welcome to The Foot Practice, your trusted source for comprehensive foot care solutions. As experienced podiatrists in the field of health and medical care, we specialize in providing effective relief for high arch pain. If you are experiencing discomfort or pain due to high arches, you have come to the right place. In this article, we will explore the causes of high arch pain and provide you with valuable information on how to alleviate this condition.

Understanding High Arch Pain

High arches, also known as pes cavus, refer to a condition where the arch of the foot is significantly raised. While it may appear visually appealing, high arches can cause various foot problems and lead to pain and discomfort. One of the most common issues associated with high arches is high arch pain. This refers to the sensation of pain, stiffness, or aching in the arch area of the foot.

Causes of High Arch Pain

High arches can be attributed to various factors, including genetics, neurologic conditions, or certain medical conditions such as cerebral palsy or muscular dystrophy. Additionally, high arch pain can arise due to the following reasons:

  • Tight calf muscles and Achilles tendon
  • Abnormal foot biomechanics
  • Excessive pressure on the arch
  • Poorly fitting or unsupportive footwear
  • Overuse or repetitive stress on the feet

Relieving High Arch Pain

1. Stretching and Strengthening Exercises

Stretching exercises can help relieve high arch pain by increasing flexibility and reducing muscle tightness. Start with simple exercises like toe curls and towel stretches to gradually improve the range of motion in your feet. Strengthening exercises targeting the arches and intrinsic foot muscles can also help stabilize the foot and alleviate pain.

2. Custom Orthotics

Custom orthotic inserts are specifically designed to provide support and correct any imbalances in foot structure. These devices can help distribute pressure evenly across the feet, reducing strain on the high arches. Our experienced podiatrists at The Foot Practice can assess your foot condition and prescribe customized orthotics to relieve your high arch pain effectively.

3. Footwear Modifications

Choosing the right footwear is crucial for individuals with high arches. Opt for shoes that provide adequate arch support, cushioning, and stability. Avoid high heels or overly flat shoes, as they can exacerbate high arch pain. Our knowledgeable team can provide recommendations on suitable footwear options based on your specific needs.

4. Physical Therapy

Physical therapy can be beneficial in managing high arch pain. Specialized treatments can help improve foot posture, reduce muscle imbalances, and enhance overall foot function. Our skilled podiatrists can devise a personalized physical therapy plan to target and alleviate your high arch pain.

5. Medication and Injections

In certain cases, over-the-counter pain medications or corticosteroid injections may be recommended to provide temporary relief from high arch pain. However, it is essential to consult our experts to determine the most appropriate treatment approach for your specific condition.


Don't let high arch pain limit your daily activities. The Foot Practice, your dedicated podiatrists specializing in foot care, can provide you with effective solutions to alleviate your discomfort. From customized orthotics to comprehensive physical therapy, our team is committed to helping you achieve pain-free mobility. Contact us at The Foot Practice to schedule an appointment and take the first step towards overcoming high arch pain. Your feet deserve the best care, and we are here to provide it.